Welcome to all the free spirits, travelers, creatives, musicians, wanderers, rebels,

with or without ADD/ADHD.

Find your daily dose of inspiration to live a natural, happy & healthy life.

To let go takes love

I remembered that years ago, in high school, I found this beautiful poem. Today it came to my mind again. A good reminder that letting go is ok. ♡ Letting go takes ... Read more

The vanlife journal, 19th August 2017

by José Schrijver Travel

I’m in Wellington now, on the ferry, almost crossing over to the South island of New Zealand. It’s early in the morning. While drinking my coffee, I just realise, that ... Read more

“What do I want to do with my life?” To everyone with expectations: I’m sorry, I won’t climb a corporate ladder

by José Schrijver Healthy mind Travel

I’ve always been struggling with the question ‘what do I want to do with my life’. Studying Social Work, Cultural Anthropology, Communication, Marketing, having different kinds of jobs, I was ... Read more

Missing the ADD diagnosis, what does this feel like for a child?

by José Schrijver ADHD/ADD

I was 27, at home, couldn’t work, had a burn out, and my psychologist suggested to go to the ADHD clinic to take a test. Tadaaa. At age 27, the ADD ... Read more

How to concentrate on studies for long hours? Here are my 10 tips…

by José Schrijver ADHD/ADD

I used to be the worst when it comes to concentration. Now, after a year of ADHD therapy and a lot of practise, I can easily concentrate for a whole ... Read more

The ultimate guide to travel in New Zealand on a budget (10 tips + a bonus!)

by José Schrijver Uncategorized

YES, New Zealand is expensive, and YES, it is absolutely possible to travel in New Zealand on a budget. I am traveling the country for seven months now, with a ... Read more

Minimalism: after living in my van for seven months, these are my thoughts about what we think we need…

by José Schrijver Travel

The newest iPhone, new clothes, shoes, hot showers and big houses. Especially in the west, we are absolutely convinced we need this. This is what makes us happy, right? After ... Read more

Can Buddhism make you happy? What I learn from Buddhists in New Zealand

by José Schrijver Healthy mind

I’m an atheist and I always had a strong dislike towards religion. I don’t like the ‘this is how it is. If you don’t behave you go to hell’ stuff. ... Read more

Gluten free recipe; delicious spinach patties (also vegan). ENJOY

by José Schrijver Gluten free Healthy body Healthy mind

I never thought that gluten free and vegan cooking would be so easy. It is, and would like to share this super easy gluten free recipe. (serves 4, cooking time 20 minutes) I used ... Read more

Vitamins for ADHD – Vitamins can be a good substitute for ADD/ADHD medication

by José Schrijver ADHD/ADD Healthy body Healthy mind

From the moment I found out I had ADD, I wanted to find a more natural solution than medication. I read a lot about nutrition, vitamins for ADHD/ADD, so I wanted ... Read more

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To let go takes love

The vanlife journal, 19th August 2017

“What do I want to do with my life?” To everyone with expectations: I’m sorry, I won’t climb a corporate ladder

Missing the ADD diagnosis, what does this feel like for a child?

How to concentrate on studies for long hours? Here are my 10 tips…

The ultimate guide to travel in New Zealand on a budget (10 tips + a bonus!)

Minimalism: after living in my van for seven months, these are my thoughts about what we think we need…

Can Buddhism make you happy? What I learn from Buddhists in New Zealand

Gluten free recipe; delicious spinach patties (also vegan). ENJOY

Vitamins for ADHD – Vitamins can be a good substitute for ADD/ADHD medication

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To let go takes love

The vanlife journal, 19th August 2017

“What do I want to do with my life?” To everyone with expectations: I’m sorry, I won’t climb a corporate ladder